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is a registered trademark featured by Luna Ibérica SL. Gathers and shelters products typical of the Mediterranean Diet that, properly combined in their qualitative and quantitative measures, provide nutrition and consumer pleasure, contributing to a balanced lifestyle.
Perla Verde’s reach is global and the channel of communication with our customers is direct. We encourage the development of integrated communities of individuals with sharing interests, values, and concerns around the world.
This millennial diet scheme followed by millions of people from different generations is known worldwide for being highly nutritious and beneficial for human health.
The Mediterranean Diet has the olive oil as a key component. It differs from any other typical diet due to the low consumption of red meats and carbohydrates. Following it leads to more stable blood sugar levels, and also lower cholesterol and triglyceride percentages. Following this eating routine means exposing yourself to lower risks of developing heart diseases.
Olive oil is the main source of lipids, providing healthy and monounsaturated fats. The main sources of carbohydrates are bread and pasta. Fish and sea food are the main sources of proteins. It also proposes the consumption of servings of fresh fruits and vegetables, nuts, legumes, and whole grains throughout the week. Meals are mostly made based on vegetables, and it seeks that its followers consume food rich on fiber. Dishes can be spiced with simple seasoning, but never with sauces or meat juice.